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kingkeld's Journal, 11 November 2010
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Not too much to tell today. I lost 100g, which I really am happy for, but not a big loss at all. Then again, better than gaining weight.
Yesterday we celebrated mortensaften, a Danish tradition. Traditional dinner demands roasted duck.
Well, we bought a pre-done one, and really did our best to enjoy it, but the truth is that it really sucked. :(
I ended up eating only 50 grams of meat, a few potatoes and a tiny bit of gravy.
Good thing is, I was still full. This weight loss journey makes me used to eating smaller portions. I really like that, but at the same time it is so disappointing that I can't eat a lot when something I really want is put in front of me. Buffets would now be a waste of money. :)
Life is good!
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313.1 lb
Lost so far: 28.7 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1418 kcal
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Fat: 66.11g | Prot: 79.13g | Carb: 124.58g.
Breakfast: Egg, Rye Bread, Dried Prune, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: White Potatoes (Flesh and Skin), Frikadelle, Rødkål, gravy. Dinner: Wild Atlantic Salmon, Butter, Healthy Living Creamy Coleslaw, Garlic Bread. more...
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4657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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