Weigh In record (no journal entry) for 02 July 2013
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2173 kcal
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Fat: 64.12g | Prot: 62.01g | Carb: 268.64g.
Breakfast: Whole Wheat Bagel, Orange Juice , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine , Weight Watchers Weight Watchers Peanut Butter Delight Premium Ice Cream Cups, Weight Watchers Peanut Butter Delight Premium Ice Cream Cups, Buttered Air Popped Popcorn, Merlot Wine , Buttered Air Popped Popcorn, La Abuela Whole Wheat Tortillas, Merlot Wine . more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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William Shirley's weight history
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