Weigh In record (no journal entry) for 02 July 2013
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279.5 lb
Lost so far: 26.9 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1698 kcal
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Fat: 42.87g | Prot: 105.17g | Carb: 219.38g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Mega Men Sport Vitapak, Green Tea. Lunch: Baked Potato (Peel Eaten), Original Buttery Spread, Boneless Skinless Chicken Breasts, Southwest Style Salsa, Mega Men Sport Vitapak, Green Tea. Dinner: Classic Alfredo Pasta Sauce, Penne, Boneless Skinless Chicken Breasts, on The Go Fruit Punch Drink Mix. Snacks/Other: Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Green Tea, Light & Fit Yogurt - Cherry Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 15.4 lb a week
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