joehd's Journal, 02 July 2013

250.5 lb Lost so far: 15.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 68.54g | Prot: 45.77g | Carb: 190.55g.   Breakfast: Honey Bunches of Oats with Almonds, 1% lowfat milk, probiotics, Oil Roasted Cashew Nuts. Lunch: Apple Fritter, Beef & Cheddar Franks, Hot Dog Buns. more...

2804 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...