joehd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
249.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2343 kcal Fat: 99.89g | Prot: 87.77g | Carb: 308.00g.   Breakfast: Coffee (Brewed From Grounds), Dark Brown Sugar, probiotics, 1% lowfat milk, Honey Bunches of Oats with Almonds. Lunch: peanut butter (grinder), bean & rice & cheese borritos, Medium Salsa. Dinner: Hot Dog Buns, Premium Beef Franks. Snacks/Other: CHEESE ROUND 4OZ, Red Velvet Cake Roll. more...
3149 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 312.4 lb.
Self Determined Woman supported Instantcrazy's Journal Entry.
isaelhg85 recorded a Weigh In at 165.3 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
fatbabu updated their Exercise Diary.
JordyBl updated their Food Diary.
russell120474 recorded a Weigh In at 512.0 lb.
LaTache1999 recorded a Weigh In at 319.0 lb.