joehd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
249.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2343 kcal Fat: 99.89g | Prot: 87.77g | Carb: 308.00g.   Breakfast: Dark Brown Sugar, Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds, probiotics, 1% lowfat milk. Lunch: Medium Salsa, peanut butter (grinder), bean & rice & cheese borritos. Dinner: Premium Beef Franks, Hot Dog Buns. Snacks/Other: Red Velvet Cake Roll, CHEESE ROUND 4OZ. more...
3149 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

mango4673 recorded a Weigh In at 317.0 lb.
Victotria recorded a Weigh In at 137.4 lb.
Lesfleur recorded a Weigh In at 144.0 lb.
juligraciani commented on lucas_tufro's Weigh In.
Klipshorn updated their Food Diary.
bfd129 recorded a Weigh In at 294.6 lb.
Active living and healthy lifestyles recorded a Weigh In at 140.0 lb.
mpl172 recorded a Weigh In at 229.0 lb.