joehd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
249.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2343 kcal Fat: 99.89g | Prot: 87.77g | Carb: 308.00g.   Breakfast: Dark Brown Sugar, Honey Bunches of Oats with Almonds, Coffee (Brewed From Grounds), probiotics, 1% lowfat milk. Lunch: peanut butter (grinder), bean & rice & cheese borritos, Medium Salsa. Dinner: Premium Beef Franks, Hot Dog Buns. Snacks/Other: CHEESE ROUND 4OZ, Red Velvet Cake Roll. more...
3149 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet   losing 3.0 lb a week

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