joehd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
249.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2343 kcal Fat: 99.89g | Prot: 87.77g | Carb: 308.00g.   Breakfast: Honey Bunches of Oats with Almonds, 1% lowfat milk, probiotics, Coffee (Brewed From Grounds), Dark Brown Sugar. Lunch: bean & rice & cheese borritos, Medium Salsa, peanut butter (grinder). Dinner: Premium Beef Franks, Hot Dog Buns. Snacks/Other: CHEESE ROUND 4OZ, Red Velvet Cake Roll. more...
3149 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AMittner supported gven12's Journal Entry.
Ineke Foxtrot recorded a Weight Entry at 202.8 lb.
Michelle450to supported Fate Al Ali's Weight Entry.
BlueEyedMomof2 recorded a Weight Entry at 180.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrsokkar recorded a Weight Entry at 179.7 lb.
josie570 recorded a Weight Entry at 155.3 lb.
rosio19 commented on their Journal Entry.