joehd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
249.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2343 kcal Fat: 99.89g | Prot: 87.77g | Carb: 308.00g.   Breakfast: Honey Bunches of Oats with Almonds, 1% lowfat milk, probiotics, Coffee (Brewed From Grounds), Dark Brown Sugar. Lunch: bean & rice & cheese borritos, Medium Salsa, peanut butter (grinder). Dinner: Premium Beef Franks, Hot Dog Buns. Snacks/Other: CHEESE ROUND 4OZ, Red Velvet Cake Roll. more...
3149 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joehd's own diet



joehd's weight history


joehd's Recent Activity

joehd's Own Activity

No recent activity.

joehd's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported szpt's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.
DMZur supported smartygirlCA's Journal Entry.
Deeketo recorded a Weigh In at 157.0 lb.
smartygirlCA commented on mskestrela's Journal Entry.
matthewleiva recorded a Weigh In at 190.0 lb.
Swiftfalcon240 recorded a Journal Entry and a Weigh In at 149.0 lb.
Kraisec recorded a Weigh In at 163.6 lb.