Weigh In record (no journal entry) for 16 July 2020
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288.0 lb
Lost so far: 10.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1020 kcal
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Fat: 33.79g | Prot: 29.86g | Carb: 148.63g.
Breakfast: Whole Milk, Frosted Shredded Wheat, Maxwell House International Cafe French Vanilla. Lunch: Wal-Mart Bakery Banana Nut Muffin, Lean Cuisine Comfort Roasted Turkey Breast. more...
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losing 0.3 lb a week
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pow's weight history
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