Weigh In record (no journal entry) for 02 July 2013
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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3275 kcal
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Fat: 222.07g | Prot: 240.74g | Carb: 84.18g.
Breakfast: Cheddar Cheese , All Whites 100% Liquid Egg Whites, Bacon, Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs (Whole), Chicken Breast. Dinner: Heinz Tomato Ketchup, Bacon, Cheddar Cheese, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Hillshire Farm Beer Brats Bratwurst, Hidden Valley Buttermilk Ranch Dressing, Cos or Romaine Lettuce , Cherry Tomatoes, Cucumber (with Peel) , Avocados , Athenos Natural Crumbled Feta Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Crescent Valley Pepper Jack Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar, Part Skim Mozzarella Cheese. more...
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3278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Driving - 1 hour, Running - 7/mph - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 42 minutes, Sitting - 3 hours. more...
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steady weight
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