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I had a bad day yesterday and ate way too much, but the good news is I didn't gain any weight. Unfortunately, I didn't lose any weight either. I stayed the same as Friday's weigh in which I didn't record.
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224.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2009:
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906 kcal
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Fat: 43.34g | Prot: 52.47g | Carb: 75.70g.
Breakfast: fiber one bar. Lunch: miso dressing, hibachi chicken, fried rice. more...
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losing 6.3 lb a week
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