jwgibster's Journal, 08 January 2009

Weigh In record (no journal entry) for 08 January 2009
226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2009:
1916 kcal Fat: 64.85g | Prot: 67.60g | Carb: 284.54g.   Breakfast: fiber one bar, banana. Lunch: pineapple, potato, milk, ham, wheat roll. Dinner: Chargrilled Chicken Sandwich, light mayo, chick fil a, Waffle Potato Fries (Medium). Snacks/Other: fiber one bar. more...
3821 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 45 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Weight Watchers



jwgibster's weight history


jwgibster's Recent Activity

jwgibster's Own Activity

No recent activity.

jwgibster's Buddies

marines77 recorded a Weigh In at 257.0 lb.

Other Member Diet Recent Activity

chadlius88 commented on ClassicRocker's Journal Entry.
Josh Coker recorded a Journal Entry and a Weigh In at 227.8 lb.
trukhinv2 recorded a Weigh In at 264.6 lb.
Pisces16 recorded a Weigh In at 446.0 lb.
Chillie Willie commented on ClassicRocker's Journal Entry.
unamoyer commented on davidfrandano's Weigh In.
SanBogie updated their Food Diary.
DonaldJimmie recorded a Weigh In at 175.0 lb.