jwgibster's Journal, 08 January 2009

Weigh In record (no journal entry) for 08 January 2009
226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2009:
1916 kcal Fat: 64.85g | Prot: 67.60g | Carb: 284.54g.   Breakfast: banana, fiber one bar. Lunch: potato, wheat roll, milk, pineapple, ham. Dinner: chick fil a, Chargrilled Chicken Sandwich, light mayo, Waffle Potato Fries (Medium). Snacks/Other: fiber one bar. more...
3821 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 45 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

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