 |
jwgibster's Journal, 08 January 2009
|
 |
Weigh In record (no journal entry) for 08 January 2009
|
226.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2009:
|
1916 kcal
|
Fat: 64.85g | Prot: 67.60g | Carb: 284.54g.
Breakfast: fiber one bar, banana. Lunch: pineapple, potato, milk, ham, wheat roll. Dinner: Chargrilled Chicken Sandwich, light mayo, chick fil a, Waffle Potato Fries (Medium). Snacks/Other: fiber one bar. more...
|
|
3821 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 45 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
P90X - Nutrition Plan
Other Journals for Weight Watchers
|
jwgibster's weight history
jwgibster's Recent Activity
jwgibster's own activity
No recent activity.
jwgibster's Buddies
No recent activity.
Other Member Diet Recent Activity
|