jwgibster's Journal, 08 January 2009

Weigh In record (no journal entry) for 08 January 2009
226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2009:
1916 kcal Fat: 64.85g | Prot: 67.60g | Carb: 284.54g.   Breakfast: banana, fiber one bar. Lunch: milk, ham, pineapple, potato, wheat roll. Dinner: Waffle Potato Fries (Medium), light mayo, chick fil a, Chargrilled Chicken Sandwich. Snacks/Other: fiber one bar. more...
3821 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 45 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Weight Watchers



jwgibster's weight history


jwgibster's Recent Activity

jwgibster's Own Activity

No recent activity.

jwgibster's Buddies

No recent activity.

Other Member Diet Recent Activity

RogerNorthup recorded a Weigh In at 225.0 lb.
JoeJackSun recorded a Weigh In at 168.0 lb.
puhpine commented on Pterath's Journal Entry.
johnboy999 updated their Exercise Diary.
Reynag90 updated their Food Diary.
cisnottrans recorded a Weigh In at 168.0 lb.
doahalo recorded a Weigh In at 211.4 lb.
floconsilver recorded a Weigh In at 197.4 lb.