jwgibster's Journal, 08 January 2009

Weigh In record (no journal entry) for 08 January 2009
226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2009:
1916 kcal Fat: 64.85g | Prot: 67.60g | Carb: 284.54g.   Breakfast: fiber one bar, banana. Lunch: pineapple, potato, milk, ham, wheat roll. Dinner: Chargrilled Chicken Sandwich, light mayo, chick fil a, Waffle Potato Fries (Medium). Snacks/Other: fiber one bar. more...
3821 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 45 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

Other Journals for Weight Watchers

jwgibster's weight history

jwgibster's Recent Activity

jwgibster's Own Activity

No recent activity.

jwgibster's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 207.7 lb.
Frosty Heimdall supported HCB's Journal Entry.
Greberr recorded a Weigh In at 208.1 lb.
kimmenchaca recorded a Weigh In at 222.0 lb.
AmberLaine and redgirl1974 are now buddies.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.