jwgibster's Journal, 08 January 2009

Weigh In record (no journal entry) for 08 January 2009
226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2009:
1916 kcal Fat: 64.85g | Prot: 67.60g | Carb: 284.54g.   Breakfast: fiber one bar, banana. Lunch: pineapple, potato, milk, ham, wheat roll. Dinner: Chargrilled Chicken Sandwich, light mayo, chick fil a, Waffle Potato Fries (Medium). Snacks/Other: fiber one bar. more...
3821 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 45 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Weight Watchers



jwgibster's weight history


jwgibster's Recent Activity

jwgibster's Own Activity

No recent activity.

jwgibster's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on pwrestlephoto's Weigh In.
star71_ updated their Food Diary.
Hipaagrammy supported santosh kumar's Weigh In.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
jmbweb recorded a Weigh In at 140.8 lb.
mahjohn commented on Rockiesfan's Journal Entry.
Draglist commented on their Journal Entry.
klaymates supported notjune1's Journal Entry.