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jwgibster's Journal, 16 January 2009
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Weigh In record (no journal entry) for 16 January 2009
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2009:
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2031 kcal
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Fat: 78.13g | Prot: 64.77g | Carb: 277.08g.
Breakfast: milk, special k cereal. Lunch: ranger cookie, mixed fruit, milk, applesauce, Chicken Drummies. Dinner: a&w, french fries kids, Marinated Grilled Chicken Sandwich (Single). Snacks/Other: fiber one bar. more...
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on diet Weight Watchers
losing 1.4 lb a week
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