jwgibster's Journal, 16 January 2009

Weigh In record (no journal entry) for 16 January 2009
223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2009:
2031 kcal Fat: 78.13g | Prot: 64.77g | Carb: 277.08g.   Breakfast: special k cereal, milk. Lunch: applesauce, ranger cookie, milk, Chicken Drummies, mixed fruit. Dinner: a&w, french fries kids, Marinated Grilled Chicken Sandwich (Single). Snacks/Other: fiber one bar. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Weight Watchers



jwgibster's weight history


jwgibster's Recent Activity

jwgibster's Own Activity

No recent activity.

jwgibster's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 234.0 lb.
Brak recorded a Weigh In at 153.2 lb.
blkse03 recorded a Weigh In at 178.8 lb.
electrabike recorded a Weigh In at 286.7 lb.
davidprovost recorded a Weigh In at 225.4 lb.
Pansori recorded a Weigh In at 202.6 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
Siyanda Mac submitted a diet Tip.