jwgibster's Journal, 16 January 2009

Weigh In record (no journal entry) for 16 January 2009
223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2009:
2031 kcal Fat: 78.13g | Prot: 64.77g | Carb: 277.08g.   Breakfast: milk, special k cereal. Lunch: ranger cookie, mixed fruit, milk, applesauce, Chicken Drummies. Dinner: a&w, french fries kids, Marinated Grilled Chicken Sandwich (Single). Snacks/Other: fiber one bar. more...
on diet Weight Watchers   losing 1.4 lb a week

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