jwgibster's Journal, 16 January 2009

Weigh In record (no journal entry) for 16 January 2009
223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2009:
2031 kcal Fat: 78.13g | Prot: 64.77g | Carb: 277.08g.   Breakfast: milk, special k cereal. Lunch: ranger cookie, mixed fruit, milk, applesauce, Chicken Drummies. Dinner: a&w, french fries kids, Marinated Grilled Chicken Sandwich (Single). Snacks/Other: fiber one bar. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for Weight Watchers



jwgibster's weight history


jwgibster's Recent Activity

jwgibster's Own Activity

No recent activity.

jwgibster's Buddies

No recent activity.

Other Member Diet Recent Activity

twright248 recorded a Weigh In at 164.8 lb.
BKFox recorded a Weigh In at 196.0 lb.
TigerJD recorded a Weigh In at 180.4 lb.
Lynne_blue recorded a Weigh In at 135.6 lb.
buffy2be recorded a Weigh In at 146.0 lb.
Natocha recorded a Weigh In at 168.0 lb.
lhlh928 recorded a Weigh In at 223.4 lb.
lennyp recorded a Weigh In at 176.0 lb.