jwgibster's Journal, 16 January 2009

Weigh In record (no journal entry) for 16 January 2009
223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2009:
2031 kcal Fat: 78.13g | Prot: 64.77g | Carb: 277.08g.   Breakfast: milk, special k cereal. Lunch: ranger cookie, mixed fruit, milk, applesauce, Chicken Drummies. Dinner: a&w, french fries kids, Marinated Grilled Chicken Sandwich (Single). Snacks/Other: fiber one bar. more...
on diet Weight Watchers   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


P90X - Nutrition Plan

Other Journals for Weight Watchers

jwgibster's weight history

jwgibster's Recent Activity

jwgibster's Own Activity

No recent activity.

jwgibster's Buddies

No recent activity.

Other Member Diet Recent Activity

sandykessler recorded a Weigh In at 170.0 lb.
Ianaday recorded a Weigh In at 206.1 lb.
Ketomancer updated their Food Diary.
Sally Forest recorded a Journal Entry.
cechief26 recorded a Weigh In at 215.5 lb.
philly_phenom recorded a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1buddy recorded a Weigh In at 197.0 lb.