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jwgibster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 25th: 2020 * 53%
fat: 83.05g
|
protein: 133.24g
|
carbs: 198.36g
- -
February 2010
Tue 16th: 4 * 0%
fat: 0.01g
|
protein: 0.18g
|
carbs: 0.93g
- -
January 2010
Tue 19th: 665 * 18%
fat: 24.67g
|
protein: 24.95g
|
carbs: 83.40g
- -
December 2009
Sat 5th: 2262 * 60%
fat: 89.77g
|
protein: 98.72g
|
carbs: 265.49g
- -
November 2009
Mon 30th: 1094 * -
fat: 60.48g
|
protein: 73.32g
|
carbs: 72.60g
- -
Sat 28th: 662 * -
fat: 28.75g
|
protein: 12.83g
|
carbs: 92.93g
- -
August 2009
Thu 27th: 625 * -
fat: 26.00g
|
protein: 26.00g
|
carbs: 77.00g
- -
Tue 25th: 393 * -
fat: 4.30g
|
protein: 15.43g
|
carbs: 78.72g
- -
July 2009
Mon 6th: 564 * -
fat: 15.07g
|
protein: 23.08g
|
carbs: 86.89g
- -
Sun 5th: 1970 * -
fat: 77.30g
|
protein: 85.27g
|
carbs: 238.38g
- -
March 2009
Sat 28th: 337 * -
fat: 6.73g
|
protein: 15.46g
|
carbs: 58.26g
- -
Tue 17th: 1156 * -
fat: 23.06g
|
protein: 62.42g
|
carbs: 184.24g
- -
Mon 16th: 1854 * -
fat: 42.44g
|
protein: 126.06g
|
carbs: 247.32g
- -
Thu 12th: 1031 * -
fat: 28.05g
|
protein: 71.49g
|
carbs: 123.27g
- -
Tue 10th: 1623 * -
fat: 55.71g
|
protein: 88.23g
|
carbs: 200.68g
- -
Mon 9th: 1241 * -
fat: 40.04g
|
protein: 65.32g
|
carbs: 167.70g
- -
Sun 8th: 1211 * -
fat: 54.59g
|
protein: 49.26g
|
carbs: 130.18g
- -
Sat 7th: 1899 * -
fat: 71.27g
|
protein: 79.74g
|
carbs: 250.46g
- -
Mon 2nd: 348 * -
fat: 4.14g
|
protein: 22.16g
|
carbs: 55.78g
- -

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