Weigh In record (no journal entry) for 10 January 2009
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2009:
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192 kcal
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Fat: 2.53g | Prot: 16.03g | Carb: 29.20g.
Breakfast: lemon juice, splenda, low fat half and half, ff half and half, coffee, apple, wheat bread, Fat Free Cheddar Cheese, egg white. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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