Weigh In record (no journal entry) for 16 July 2020
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2213 kcal
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Fat: 128.75g | Prot: 169.26g | Carb: 67.82g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Bell Peppers, Cucumber (with Peel) , Beer, Ground Pork (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Tangerines (Mandarin Oranges) , Kaizen Whey Isolate Vanilla. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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