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good morning all. weight escalating again, but not unanticipated. eating a lot. exercising a lot too. I'll straighten it out and get back on track. wishing you all a productive and safe Thursday.
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2029 kcal
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Fat: 38.70g | Prot: 193.03g | Carb: 212.44g.
Breakfast: Kroger CARBmaster Chocolate Milk, Costco Ciabatta Rolls, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Egg White, Bacon. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Publix Red Seedless Grapes, Deli Turkey or Chicken Breast Meat, Costco Artisan Rolls. Dinner: Salmon, White Rice. Snacks/Other: Peach. more...
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2131 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 39 minutes, Resting - 14 hours and 51 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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gaining 2.8 lb a week
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