kilna's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1715 kcal Fat: 68.00g | Prot: 124.49g | Carb: 158.06g.   Breakfast: Raisins (Seedless), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Carnitas Bol Kilna Style. Dinner: Kraft Free Italian Fat Free Dressing, Turkey Breast Meat, Mixed Salad Greens. more...
2584 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 0.7 lb a week



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