Weigh In record (no journal entry) for 16 July 2020
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270.9 lb
Lost so far: 82.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1197 kcal
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Fat: 97.54g | Prot: 74.27g | Carb: 4.44g.
Breakfast: Lucerne Heavy Whipping Cream, Scrambled Egg, Grated Dry Cheddar or American Type Cheese. Lunch: Wahlburgers Burgers, Wahlburgers Burgers. more...
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losing 4.9 lb a week
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