Weigh In record (no journal entry) for 10 November 2010
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246.0 lb
Lost so far: 41.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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715 kcal
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Fat: 22.20g | Prot: 51.62g | Carb: 83.08g.
Breakfast: fat free pudding, banana, cool whip, protein powder. Lunch: tuna salad. Dinner: baked lays, White Turkey (Deli Cut Rotisserie), kraft american cheese, oscar meyer 98% fat free bologna. Snacks/Other: eas carb control, banana. more...
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4107 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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