Weigh In record (no journal entry) for 09 November 2010
|
249.0 lb
Lost so far: 38.0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 November 2010:
|
700 kcal
|
Fat: 25.69g | Prot: 69.81g | Carb: 48.10g.
Breakfast: protein powder, fat free pudding, banana, cool whip, EAS Carb Control Shake. Lunch: oscar meyer 98% fat free bologna, collard greens, pork tenderloin. Dinner: pork tenderloin, kraft american cheese, oscar meyer 98% fat free bologna. Snacks/Other: fat free pudding, protein powder, kraft american cheese. more...
|
|
4878 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ping11211's weight history
|