Weigh In record (no journal entry) for 10 November 2010
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143.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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448 kcal
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Fat: 16.00g | Prot: 31.71g | Carb: 48.88g.
Breakfast: Oats Extra Thick Rolled Organic, Nuts Walnuts, Cinnamon , Milk Fat-Free Organic , Espresso, Espresso Decaff, Flaxseed Meal, Yogurt Greek Plain 0%Fat, Blueberries Wild Frozen (Unsweetened). more...
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losing 0.5 lb a week
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