Weigh In record (no journal entry) for 01 July 2013
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2052 kcal
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Fat: 63.10g | Prot: 86.45g | Carb: 290.51g.
Breakfast: Applesauce with Sugar, Buttermilk Pancakes, Pure Maple Syrup, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted). Dinner: Sliced Black Ripe Olives, Tomatoes, Lettuce, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chocolate Syrup, Natural Vanilla Ice Cream, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2320 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking, 5.21mi, 16:24min/mi - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.4 lb a week
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