Waynek3859's Journal, 01 July 2013

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 130.72g | Prot: 98.73g | Carb: 279.77g.   Breakfast: Diced Peaches in Light Syrup, Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Milk Chocolate M&M's, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3295 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Shopping - 15 minutes, Desk Work - 6 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours. more...