Weigh In record (no journal entry) for 30 June 2013
|
210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2013:
|
3695 kcal
|
Fat: 141.85g | Prot: 125.11g | Carb: 466.62g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Cheddar Cheese, Snack Cracker. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Chocolate Cream Pie, Milk Chocolate M&M's, Snickers Bar (Miniatures), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3219 kcal
|
Activities & Exercise:
Sitting - 16 hours and 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 5 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|