Weigh In record (no journal entry) for 01 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2013:
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228 kcal
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Fat: 14.53g | Prot: 12.60g | Carb: 13.90g.
Breakfast: Sam's Choice Nature Trail Mix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 0.1 lb a week
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