Serenity1956's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1367 kcal Fat: 74.36g | Prot: 73.21g | Carb: 102.84g.   Breakfast: Lime Gelatin Dessert, chicken soup, SALTINE CRACKERS. Lunch: Tuna Fish Salad, saltine crackers. Dinner: french fries, 4 fried medium shrimp, baby back ribs, coleslaw. Snacks/Other: planters peanuts. more...
on diet Serenity1956's own diet   gaining 0.3 lb a week

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