Weigh In record (no journal entry) for 01 July 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2013:
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2102 kcal
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Fat: 70.24g | Prot: 248.77g | Carb: 117.71g.
Breakfast: Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Almond Butter, MuscleTech Casein Protein, Vita Coco 100% Pure Coconut Water, Ultimate Nutrition Muscle Juice 2544, CytoSport 100% Whey Protein - Vanilla. more...
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