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Carb up day- 5-9pm
Hawian bun cheese burger 80/20 one slice of cheese. Mayonaise/ketchup mix
Swiss rolls x 2=4 rolls
Homemade pizza/wheat crust, jalapenos, mozzerela cheese, pepporonie.
Almond joy pieces
popcorn
Diet Calendar Entry for 20 July 2013:
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1055 kcal
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Fat: 54.40g | Prot: 91.88g | Carb: 49.24g.
Breakfast: Borden Pepper Jack Cheese Slice, Egg White, Egg. Lunch: Almond Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ultimate Nutrition Muscle Juice 2544, CytoSport 100% Whey Protein - Vanilla. more...
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