Tony_f

Start Weight:(01 Jul 13) 160.0 lb
Current Weight:(01 Jul 13) 160.0 lb
Goal Weight:165.0 lb
following: Tony_f's own diet
performance: Steady

FatSecret member since: 01 Jul 13

Tony_f's Weight History



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Tony_f's journal

20 July 2013

Carb up day- 5-9pm Hawian bun cheese burger 80/20 one slice of cheese. Mayonaise/ketchup mix Swiss rolls x 2=4 rolls Homemade pizza/wheat crust, jal ...
on diet Tony_f's own diet  

Tony_f's Recent Food & Exercise

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