Tony_f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 233 * 6%
fat: 10.22g
|
protein: 30.56g
|
carbs: 1.97g
- -
June 2016
Mon 27th: 210 * 6%
fat: 12.25g
|
protein: 24.27g
|
carbs: 1.58g
- -
March 2015
Tue 31st: 1827 * 49%
fat: 94.69g
|
protein: 175.02g
|
carbs: 74.08g
- -
Sun 22nd: 1792 * 48%
fat: 80.98g
|
protein: 190.17g
|
carbs: 83.27g
- -
March 2014
Mon 17th: 1537 * 42%
fat: 60.27g
|
protein: 186.51g
|
carbs: 54.64g
- -
October 2013
Mon 28th: 2626 * 71%
fat: 90.80g
|
protein: 306.74g
|
carbs: 152.72g
- -
Tue 22nd: 1417 * 38%
fat: 50.05g
|
protein: 180.42g
|
carbs: 92.43g
- -
Mon 21st: 2007 * 54%
fat: 93.22g
|
protein: 213.90g
|
carbs: 109.63g
- -
Sun 20th: 1604 * 43%
fat: 63.05g
|
protein: 219.06g
|
carbs: 56.90g
- -
September 2013
Thu 26th: 2128 * 58%
fat: 94.04g
|
protein: 245.55g
|
carbs: 90.65g
- -
Tue 24th: 2202 * 60%
fat: 87.02g
|
protein: 255.38g
|
carbs: 128.43g
- -
Mon 23rd: 2216 * 60%
fat: 94.24g
|
protein: 230.28g
|
carbs: 125.58g
- -
Fri 6th: 378 * 10%
fat: 22.22g
|
protein: 36.05g
|
carbs: 6.34g
- -
July 2013
Tue 23rd: 2141 * 58%
fat: 91.16g
|
protein: 222.29g
|
carbs: 106.26g
- -
Sat 20th: 1055 * 29%
fat: 54.40g
|
protein: 91.88g
|
carbs: 49.24g
- -
Wed 17th: 1074 * 29%
fat: 59.72g
|
protein: 125.14g
|
carbs: 5.76g
- -
Tue 16th: 2582 * 70%
fat: 104.36g
|
protein: 231.56g
|
carbs: 179.12g
- -
Sat 13th: 1429 * 39%
fat: 54.86g
|
protein: 185.18g
|
carbs: 46.68g
- -
Fri 12th: 2056 * 56%
fat: 72.46g
|
protein: 202.65g
|
carbs: 150.64g
- -
Thu 11th: 2384 * 64%
fat: 77.31g
|
protein: 251.30g
|
carbs: 172.57g
- -

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