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I haven't weighed in in 12 days! It has been a rocky 12 days! Up and down. Terrible eating, and exercising like crazy to make up for the terrible eating. A very bad cycle for sure! I joined a new challenge, which is starting today! So very excited! A lot of "being accountable" will be happening! I need that!
Measurements, 7/1
under chest 35
waist 37 1/2
hips 40
thighs 19
calves 13
arms 12 1/2
Last month, 6/1
under chest 35
waist 37 1/2
hips 41
thighs 19 1/2
calves 13 1/2
arms 13 1/2
My weight didn't change much, but there is a little difference in my measurements. Been hittin' the arms and gut really hard this month!!
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1306 kcal
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Fat: 27.76g | Prot: 69.61g | Carb: 215.25g.
Breakfast: Tea (Brewed), Hard-Boiled Egg, Navels Oranges. Lunch: Bumble Bee Chunk Light Tuna in Water, Bananas, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Frieda's Baby Roma Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Mozzarella String Cheese, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Cooked Spaghetti Squash. more...
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3592 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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losing 0.6 lb a week
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