Weigh In record (no journal entry) for 01 July 2013
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183.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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1428 kcal
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Fat: 53.06g | Prot: 74.98g | Carb: 181.36g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Sweet Peppers Deli Mixed Fruit, Sweet Peppers Deli Turkey N' Avocado. Dinner: Corn On The Cob with Butter, Cooked Asparagus, Olive Oil, White Flour, Tilapia (Fish). Snacks/Other: Jif Natural Creamy Peanut Butter, Chobani Nonfat Black Cherry Greek Yogurt. more...
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gaining 1.2 lb a week
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