andykirby's Journal, 15 July 2020

Weigh In record (no journal entry) for 15 July 2020
224.1 lb Lost so far: 18.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2020:
3709 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.9 lb a week

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