Weigh In record (no journal entry) for 15 July 2020
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2032 kcal
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Fat: 94.51g | Prot: 152.40g | Carb: 60.59g.
Lunch: Chicken Drumstick (Skin Eaten), Fried Egg, Apples, Piller's European Wieners, Saputo Provolone, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Jalapeno Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), Pork. Snacks/Other: Whiskey, Agropur Brie Normandie, Sweet Cherries. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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