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Had trouble with exercising this past week as I was feeling sick/wheezing from allergies. Plus I overdid it one of the days and I had to give my legs a rest so I missed one elliptical day. At least I did some walking and I didn't gain. I don't count 1-3 lbs difference because we vary day to day about that much. Forth of July BBQ will be an interesting time. I will have to be careful but likely I will go over my budget of calories. All I can say is I do my best :) Not in a hurry to lose the weight because I want it to fall of gradually and healthy.
This week, I am making it a goal: The asterisk * will denote changes from last week. I want to do more floor exercises this week. Dislike my flabby arms and I want to have a strong core (due to tendency for backaches from weak muscles)
10 minutes elliptical every other day
1 minute reverse Elliptical SLOW, every other day * (was 0)
30 lower leg lifts * (was 20)
30 crunches * (was 10)
10 left obliques (was 0)
10 right obliques (was 0)
30 forward arm circles (was 20)
30 backward arm circles (was 20)
20 shoulder presses * (was 0)
20 tricep push-backs * (was 0)
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1132 kcal
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Fat: 31.58g | Prot: 39.92g | Carb: 173.38g.
Breakfast: Oatmeal Banana Muffins, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Tea, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Italian Bread, Homemade Pasta Sauce - Samina Cooks, San Giorgio Elbow Macaroni Pasta. Dinner: Zucchini, Celery, Carrots, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Beef Uglies. Snacks/Other: Jell-O Sugar Free Cinnamon Rice Pudding. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 45 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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