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Did my first "Longer" floor workout today. Feels good and my arms are sore. I was definitely feeling my abs but I think that I will start getting used to that amount of reps quickly.
Diet Calendar Entries for 01 July 2013:
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1132 kcal
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Fat: 31.58g | Prot: 39.92g | Carb: 173.38g.
Breakfast: Oatmeal Banana Muffins, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Tea, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Italian Bread, Homemade Pasta Sauce - Samina Cooks, San Giorgio Elbow Macaroni Pasta. Dinner: Zucchini, Celery, Carrots, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Beef Uglies. Snacks/Other: Jell-O Sugar Free Cinnamon Rice Pudding. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 45 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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