Weigh In record (no journal entry) for 01 July 2013
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1700 kcal
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Fat: 29.96g | Prot: 106.62g | Carb: 289.52g.
Breakfast: Raisins, Dried Apricot, Dried Prune, Cinnamon, Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk. Lunch: Potato Chips, Light Draft Beer (14 oz). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bagel Thins - Plain. Snacks/Other: Strawberries, Real Light Whipped Cream, Angel Food Cake, Fresh Pineapple, Navels Oranges, Bing Cherries. more...
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2398 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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