BobMciu's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1667 kcal Fat: 34.25g | Prot: 57.29g | Carb: 152.65g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fresh Pineapple, Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Sweet Onions, Roasted Potato, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: White Table Wine. more...
2816 kcal Activities & Exercise: Housework - 2 hours, Golf (cart) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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