BobMciu's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1667 kcal Fat: 34.25g | Prot: 57.29g | Carb: 152.65g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fresh Pineapple, Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Sweet Onions, Roasted Potato, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: White Table Wine. more...
2816 kcal Activities & Exercise: Housework - 2 hours, Golf (cart) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported fryxx's Weigh In.
stephanilesh recorded a Weigh In at 182.0 lb.
ZakChange updated their Exercise Diary.
MisterLucas updated their Food Diary.
FiveTwoCowboy commented on LWBB's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 176.0 lb.
Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.
jvic88 updated their Exercise Diary.