BobMciu's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1667 kcal Fat: 34.25g | Prot: 57.29g | Carb: 152.65g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fresh Pineapple, Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Sweet Onions, Roasted Potato, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: White Table Wine. more...
2816 kcal Activities & Exercise: Housework - 2 hours, Golf (cart) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

lord torgo recorded a Weigh In at 316.8 lb.
pennyrw recorded a Weigh In at 183.8 lb.
Ootam recorded a Journal Entry and a Weigh In at 276.7 lb.
Maine coon commented on their Weigh In.
Neozilian recorded a Weigh In at 204.8 lb.
IamLinny and trackin64 are now buddies.
sceror recorded a Weigh In at 204.5 lb.
2227Gwen updated their Food Diary.