BobMciu's Journal, 30 June 2013

Great meal with Winey Diners last night, worth the lb., now, get it off!!!
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1422 kcal Fat: 40.15g | Prot: 71.46g | Carb: 165.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beer. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Potato, Sweet Onions, Baby Carrots. Snacks/Other: Bing Cherries, Fresh Pineapple, Navels Oranges. more...
on diet BobMciu's own diet   losing 1.0 lb a week

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