BobMciu's Journal, 30 June 2013

Great meal with Winey Diners last night, worth the lb., now, get it off!!!
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1422 kcal Fat: 40.15g | Prot: 71.46g | Carb: 165.50g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Beer. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Baby Carrots, Roasted Potato, Sweet Onions, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Fresh Pineapple, Bing Cherries, Navels Oranges. more...
on diet BobMciu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

rpcj recorded a Weigh In at 208.6 lb.
Magimastr1 supported Nenniebelle's Journal Entry.
BeckiBrown recorded a Weigh In at 160.0 lb.
Woperchild supported scottle's Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 231.8 lb.
Joe ski supported Nenniebelle's Journal Entry.
shelmay added adlostman's White Pita Bread recipe to their cook book.
Steven Lehmann recorded a Weigh In at 238.1 lb.