BobMciu's Journal, 30 June 2013

Great meal with Winey Diners last night, worth the lb., now, get it off!!!
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1422 kcal Fat: 40.15g | Prot: 71.46g | Carb: 165.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beer. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Potato, Sweet Onions, Baby Carrots. Snacks/Other: Bing Cherries, Fresh Pineapple, Navels Oranges. more...
on diet BobMciu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma added JCVela's Tuna Bites recipe to their cook book.
Becpen recorded a Weigh In at 185.0 lb.
kittywilcox commented on glendamorgan's Weigh In.
Bee773 recorded a Weigh In at 140.4 lb.
luina updated their Exercise Diary.
HCB supported Chicken Whisper's Journal Entry.
nicholaix commented on their Journal Entry.
ken507 recorded a Weigh In at 237.0 lb.