BobMciu's Journal, 30 June 2013

Great meal with Winey Diners last night, worth the lb., now, get it off!!!
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1422 kcal Fat: 40.15g | Prot: 71.46g | Carb: 165.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beer. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sweet Onions, Baby Carrots, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Navels Oranges, Fresh Pineapple, Bing Cherries. more...
on diet BobMciu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

alleykat300 recorded a Weigh In at 182.0 lb.
gingin40 updated their Exercise Diary.
fattymary recorded a Weigh In at 114.6 lb.
BritSteve recorded a Weigh In at 176.8 lb.
cindy4414 recorded a Weigh In at 187.0 lb.
SaintViper recorded a Weigh In at 229.0 lb.
derar tawalbeh recorded a Weigh In at 257.9 lb.
raneezy started a new challenge topic - TODAY.