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Great meal with Winey Diners last night, worth the lb., now, get it off!!!
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1422 kcal
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Fat: 40.15g | Prot: 71.46g | Carb: 165.50g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer. Dinner: Baby Carrots, Sweet Onions, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Navels Oranges, Fresh Pineapple, Bing Cherries. more...
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gaining 7.0 lb a week
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