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Two weeks off from the gym. 1 week due to injury another due to Vegas. Ready to go super hard.
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1876 kcal
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Fat: 101.80g | Prot: 111.22g | Carb: 170.04g.
Breakfast: Bagel, Maca Powder, Raw cacao, organic Hemp Protien, Kale, Ginger, Banana. Lunch: Maca Powder, Raw cacao, organic Hemp Protien, Kale, Ginger, Banana. Dinner: Hillshire Farm Polska Kielbasa. more...
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3263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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