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Suprised after eating not so good lately I've been making luch my biggest meal and dinner really small. Didn't even work out.
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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912 kcal
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Fat: 30.93g | Prot: 73.53g | Carb: 97.89g.
Breakfast: silk purealmond dark chocolate, ultimate nutrition, Honey, peanut butter. Lunch: silk purealmond dark chocolate, ultimate nutrition, Honey, peanut butter. Dinner: silk purealmond dark chocolate, ultimate nutrition, Honey, peanut butter. more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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