stlcindy's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
1379 kcal Fat: 57.62g | Prot: 43.16g | Carb: 189.58g.   Breakfast: Cream (Half & Half) , Blueberries , General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Barney Butter Almond Butter, Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam, Apples . Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butter, Healthy Lifestyle light sandwich wheat buns, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hormel Real Bacon Bits 50% Less Fat, Hellmann's Light Mayonnaise. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) , Snack Cracker, laughing cow garden vegetable cream cheese spread (Laughing Cow). more...
on diet stlcindy's own diet   losing 0.9 lb a week



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