Weigh In record (no journal entry) for 28 June 2013
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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901 kcal
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Fat: 34.04g | Prot: 25.69g | Carb: 142.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multigrain Cheerios, Blueberries , Bob's Red Mill Chia Seed, Cream (Half & Half) . Lunch: Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam, Jif Creamy Peanut Butter, Apples . Snacks/Other: Cream (Half & Half) , Bob's Red Mill Chia Seed, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Sue Bee Honey. more...
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gaining 0.4 lb a week
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