pugsdad's Journal, 01 July 2013

313.5 lb Lost so far: 30.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 52.33g | Prot: 82.73g | Carb: 302.65g.   Breakfast: Dole Frozen Strawberries, Kale, Blackberries, Silk Light Vanilla Soymilk, Blueberries, Water. Lunch: Tazo Zen Green Tea, Wendy's Vanilla Frosty (Small), Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad, Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Dry Roasted Hulled Sunflower Seeds, Tomatoes, Spinach, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Earthbound Farm Romaine, Onions, Near East Quinoa Blend. Snacks/Other: Peach and Milk bar, Navels Oranges, Bananas. more...

5034 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 5 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...