pugsdad's Journal, 08 July 2013

312.7 lb Lost so far: 31.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 62.91g | Prot: 79.17g | Carb: 212.33g.   Breakfast: Water, Water, Peter Pan 100% Natural Honey Roast Creamy Peanut Butter, Bananas, Bananas, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Great Value Frozen Peaches, Kale, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce, Portabella Mushrooms. Dinner: Hanover Pinto Beans, Lettuce, Old El Paso Yellow Corn Taco Shells, Black Bean and Mexicorn Filling for Burritos, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Raisins, Honey, Jif Extra Crunchy Peanut Butter, Cocoa Powder, Quaker Old Fashioned Oats, Bananas. more...

4859 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 5 minutes, Wii UFC Fitness Test - 15 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...