Weigh In record (no journal entry) for 10 November 2010
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1804 kcal
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Fat: 67.68g | Prot: 58.31g | Carb: 244.56g.
Breakfast: Sugar, Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Light Mayonnaise, Fruit Cup (Medium), Spicy Chicken Sandwich. Dinner: Baked BBQ Chips, Footlong Turkey Breast, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Banana, Chocolate Cake (with Chocolate Frosting). more...
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2663 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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