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Waist: 32.5"
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160.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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898 kcal
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Fat: 44.43g | Prot: 62.37g | Carb: 51.22g.
Breakfast: Smoked Beef Sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Splenda Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Hamburger or Hotdog Rolls , Mars Milky Way Simply Caramel Bar, Utz Pork Rinds. Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
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losing 1.0 lb a week
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