Weigh In record (no journal entry) for 30 June 2013
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2013:
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1508 kcal
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Fat: 73.09g | Prot: 42.77g | Carb: 187.08g.
Breakfast: Multigrain Bread, American Cheese Slices, Butter, Olive Oil, Onions, Mushrooms, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini, Lettuce, Olive Oil, Rice Noodles (Cooked), lidl wok sauce - curry, Corn Flakes, Alpro Soya Almond Drink. more...
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losing 7.7 lb a week
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