millerm40's Journal, 01 July 2013

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WOO HOO! 1.5 # more until I get to my initial, unreachable goal! :)

211.5 lb Lost so far: 8.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

564 kcal

Fat: 15.61g | Prot: 26.16g | Carb: 74.12g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: All Natural Lowfat Yogurt - Lemon, Chunky Classic Chicken Noodle Soup. more...

3344 kcal

Activities & Exercise: Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Circuit Training - 10 minutes, Rowing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...

losing 5.8 lb a week

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Comments

Brilliant!

01 Jul 13 by member: Helewis

Thanks Heather! It's been a LONG haul to lose 25#... i never figured i'd be even CLOSE to my initial goal... now, with continued hard work... it's days away :)

01 Jul 13 by member: millerm40

Will be watching closely and cheering you on (not so silently). Well done.

01 Jul 13 by member: Helewis


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millerm40's Journal, 01 July 2013

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