Weigh In record (no journal entry) for 01 July 2013
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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934 kcal
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Fat: 25.03g | Prot: 46.07g | Carb: 130.03g.
Breakfast: Kellogg's Special K Oats and Honey, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sweet Potato, Woolworths Baby Marrows, Beef. Dinner: KOO Chakalaka, Iwisa Maize Meal-Pap, Beef. Snacks/Other: Coffee with Milk and Sugar, Oranges. more...
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4188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Matshweng's weight history
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