KobieKleyn's Journal, 01 July 2013

165.8 lb Lost so far: 1.8 lb.    Still to go: 165.8 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 76.31g | Prot: 47.43g | Carb: 16.15g.   Breakfast: Traditional Feta, Cucumber (Peeled). Lunch: Scrambled Egg (Whole, Cooked). Dinner: Tin Chopped Tomatoes, Green Beans, Lean Minced Beef. Snacks/Other: Heavy Cream (Double Cream). more...

1792 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...