Weigh In record (no journal entry) for 10 November 2010
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1915 kcal
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Fat: 71.18g | Prot: 63.96g | Carb: 283.92g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Sugar Free Chocolate Mousse, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2862 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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